Hi! My name is Addy, and I use the pronouns she/they. I am a Registered Psychotherapist (Qualifying) and a Recreation Therapist. That means that I am specialized in utilizing leisure, recreation, interest, and hobbies in relation to navigating life’s challenges and transitions and helping re-discover joy in life after difficult experiences.

With my background in Dramatic Arts, my work often involves the use of the creative arts in helping to find ways to share experiences that might be difficult to find the words to describe or feel incapable of talking about. Common themes that individuals work with me on include: navigating painful emotions like anger, resentment, guilt and shame; seeking the feeling of safety in their body after difficult experiences; and reducing the distressing symptoms of anxiety, depression and grief. If you’re interested in learning more or would be interested in connecting, please reach out.

Warmest, Addy